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Nearly 70 per cent of packaged supermarket food 'ultra-processed', study finds
More than two-thirds of packaged supermarket food is "unhealthy", according to a study produced by academics at Auckland University who are calling for the…
Aug 17, 2019 00:14 UTC Nutrition Read More

Bridgend man 'will die' without TPN nutrition replacement
A man from Bridgend who cannot eat or drink has said he "will die" if his supply of replacement nutrition is significantly affected by an inspection of a…
Aug 16, 2019 19:50 UTC Nutrition Read More

WW faces backlash over weight loss app for kids: 'Dangerous, irresponsible and immoral’
WW, formerly known as Weight Watchers, is facing backlash after launching a weight loss app for children ages 8 to 17 years old. Kurbo, which was acquired by…
Aug 16, 2019 18:04 UTC Nutrition Read More

What you need to know about complete proteins
Here's what the latest science and research says about the difference between “complete” and “incomplete” forms of the nutrient. This is the best new approach.
Aug 16, 2019 16:01 UTC Nutrition Read More

3 Incredibly Easy Ways to Boost Your Energy With Food
Our energy level is determined by endless variables both inside and outside of our control, from genetics to age to height and more. Sleep is, of course, one of…
Aug 16, 2019 14:26 UTC Nutrition Read More

The 'Fitness Paradox': How to Lose Weight, Gain Muscle, and Stay Sane
Because muscle weighs more than fat, getting stronger can add pounds, while trimming fat means losing them. And for many, the higher number on the scale…
Aug 16, 2019 14:11 UTC Nutrition Read More

Soaking Almonds: Benefits, Steps, and More
Almonds are a popular snack worldwide, and you may wonder if soaking them provides any health benefits. This article tells you everything you need to know…
Aug 16, 2019 11:29 UTC Nutrition Read More

Pre-Workout Supplements: Good or Bad?
Pre-workout formulas have become wildly popular, but you may wonder about their health effects. This article tells you whether pre-workout supplements are…
Aug 16, 2019 11:29 UTC Nutrition Read More

A dietitian’s guide to healthy summer snacking
Snacking can help you keep your energy up and your blood sugars stable in between meals. Try to choose snacks around 150 to 200 calories, with greater than…
Aug 16, 2019 11:02 UTC Nutrition Read More

Does eating bananas make you gain belly fat? Ripe vs unripe banana Which one to choose for weight loss
Most people eat bananas when they're ripe, but you could also eat them while they're still green and unripe. But ripe and unripe bananas seem to have different…
Aug 16, 2019 10:55 UTC Nutrition Read More

Instant ramen with 'all nutrients your body needs' exists in Japan. Nani?
Nissin is synonymous with tasty instant ramen. The company's extensive selection of products is filled with easy-to-cook, convenient, and tasty options for lazy…
Aug 16, 2019 08:22 UTC Nutrition Read More

High blood pressure: The best cheese to eat that can help lower your readings
HIGH blood pressure is a common condition, which left untreated, can result in serious complications. One way to help to prevent and control the condition is by…
Aug 16, 2019 06:37 UTC Nutrition Read More

The best breakfasts to eat after a workout to help you refuel
How should you refuel after a workout? Nutrition experts tell us the best things to eat after fitness to help you recover faster.
Aug 16, 2019 05:59 UTC Nutrition Read More

No, eating chocolate won't cure depression
Depression is a serious, common and sometimes debilitating condition. And no, chocolate won't help, whatever the headlines tell you.
Aug 16, 2019 04:13 UTC Nutrition Read More

This is how eating eggs daily will help you lose weight without compromising on flavour
Wondering how to lose weight? Try eating more eggs for weight loss. Here we explain how protein & eggs can help you lose weight.
Aug 16, 2019 04:10 UTC Nutrition Read More

Tom Kerridge weight loss: TV chef shed a whopping 12st with this plan what did he eat?
TOM KERRIDGE, 46, is an English chef who often appears on screen to show off his cooking talents. Recently, he turned heads after losing a staggering 12st.
Aug 15, 2019 20:14 UTC Nutrition Read More

Foods to Eat and Avoid – or at Least Limit – on an Anti-inflammatory Diet
Discover a list of foods you can and cannot eat on an anti-inflammatory diet.
Aug 15, 2019 19:46 UTC Nutrition Read More

15 Hearty, Keto-Friendly Soup Recipes for Weight Loss
These easy, filling soup recipes are perfect for people on the low-carbohydrate, high-fat keto diet. Made with hearty meats, you can eat well and lose weight.
Aug 15, 2019 18:47 UTC Nutrition Read More

Eating Like a Raven The Ravens have given their food program a blast of nutrition and
The Ravens have given their food program a blast of nutrition and flavor this year with new Director of Sports Nutrition Sarah Snyder. Here's how the Ravens eat…
Aug 15, 2019 18:01 UTC Nutrition Read More

Jonny Brownlee: My Yorkshireman's no-nonsense approach to nutrition
From one-pot curries and speedy fajitas to his mum's roast dinners and his neighbour's carrot cakes, triathlete Jonny Brownlee shares his no-nonsense guide to…
Aug 15, 2019 14:59 UTC Nutrition Read More

All Nuts Are Good for You, But These 8 Are the Healthiest
Nuts are the perfect snack. But when it comes to nutrition, not all nuts are created equal. We spoke with Malena Perdomo, MS, RDN, CDE, about the health…
Aug 15, 2019 14:44 UTC Nutrition Read More

Korean Weight Loss Diet Review: Does the K-Pop Diet Work?
The Korean Weight Loss Diet, or K-pop Diet, aims to help you look like the stars of K-pop — a popular music genre from South Korea. This article covers all you…
Aug 15, 2019 13:18 UTC Nutrition Read More

8 Things a Nutritionist Always Buys at Aldi
From bottled mango mimosas to chocolate-stuffed Belgian waffles, Aldi is filled wall-to-wall with indulgent foods that are great in moderation. But it's also a…
Aug 15, 2019 13:05 UTC Nutrition Read More


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